Upcoming Events

3 Part Mindfulness Journey

3 Part Online Series

Thursdays Oct 16 & 30; Nov 13 from 6-7:30pm

Ready to feel more calm, focused and present?

Learn simple techniques to reduce stress, increase awareness and bring mindfulness into everyday life.

Online via Zoom: ID – 946 303 0633, Pass – 072

Lar Nimit is the director and founder of the Meditation Center of Alabama. With over 25 years of meditation experience, she has explored various techniques and has been dedicated to practicing the Middle Way Meditation method for more than two decades.

Beyond her deep commitment to meditation, Lar is a certified public accountant and previously owned Bangkok Thai Cuisine, a beloved local Thai restaurant. She holds a Bachelor’s degree in Economics from Kasetsart University in Bangkok, Thailand, and a Master’s degree in Economics from Western Michigan University.

Her passion for holistic healing has led her to study Universe Energy Healing and Pranic Healing in depth. She is a Qigong coach, having attended multiple Qigong classes at the Omega Institute in New York. Lar is a certified Mindfulness & Meditation Coach from World Peace Initiative and has completed MBSR with a certificate to teach Introducing Mindfulness from the Mindfulness and Health Institute in collaboration with Oxford University.

She is dedicated to spreading true inner peace and happiness, helping others cultivate mindfulness and well-being through the transformative power of meditation. Lar’s vision is to create a Meditation Retreat Center for the community, providing a sanctuary where individuals can find peace, clarity, and deeper spiritual connection.

Full Moon Wellness Event

Bask in the moon’s magic with gentle yoga, sound bowl healing, guided meditation, and a nourishing light dinner. Release, reset, and realign in a peaceful, heart-centered space. 🌙

Next Full Moon – Jan 2026  – Date TBA

Gentle yoga, sound healing, relaxation meditation & potluck dinner

Free event – appropriate for all practitioners

RSVP for dinner below

Yoga Teacher: Maryella

Maryella Matthews is a yoga instructor at Above and Beyond Yoga studio in Mobile. She has been teaching various styles of yoga for more than five years. She has trained with Sri Dharma Mittra master teachers and learned the Surya Namaskar vinyasa flow, and recently completed her Hatha Yoga Teacher training. Maryella is a level 2 Reiki practitioner. “I enjoy weaving sound therapy into my yoga classes because I believe it helps restore a sense of wellbeing.”

Sound Bath Practitioners: Ashley, Tony & Carmen

Ashley Black has been meditating regularly for several years and is a volunteer at the Meditation Center of Alabama. She moved from Huntsville to Mobile in 2019. Ashley is a nurse and has a Bachelor’s degree in metaphysical science from the the University of Sedona. Ashley is a certified Mindfulness & Meditation Trainer from World Peace Initiative. She is passionate about peace and positive self transformation.

Tony studied at the University of South Alabama graduating in 1990 with a degree in communications and a minor in psychology. Tony served six years in the Army National Guard then became a professional musician. Tony traveled regionally working with an Elton John impersonator for five years. Before that he toured with an Elvis impersonator for 15 years. Tony plays guitar, sax, steel, drum and piano. I began meditating 10 years ago and started coming to the center around 4 years ago. Thanks to Ashley, Black I began and taking an interest in the sound Bowls and have assisted her on several meditation events. I’m very happy to be able to come and meditate and always send the highest love and energy to all of my fellow meditators. I’m very grateful to be here.

Carmen recently completed her diploma for Integrative Healing Arts. She is passionate about the interconnectedness of the physical, emotional, psychological, and spiritual aspects of life. Meditation has been an integral part of this pursuit and she has been attending the Meditation Center of Alabama where her interest has been nurtured and encouraged! She has been playing the singing bowls as a means of relaxation, restoration, and balance since 2020 and is excited to share this modality with others!

RSVP Today!

We are excited to invite you to our upcoming event! Your presence will make it even more special. To ensure we can accommodate everyone and plan accordingly, please take a moment to fill out the form below to RSVP. We look forward to seeing you there! 

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